Speed, Strength & Conditioning                   Personal Training               Met Con Class

               CLICK HERE for information about our special summer programs for: Volleyball, football, wrestling & soccer.

Speed, Strength & Conditioning:  We train all sports and ages.   You will become better thru our world class coaching that makes you jump higher, run faster, be stronger, quicker, more explosive, injury resistant and add core stability. 

Personal Training:  Individualized workouts, customized diet plan, extra workouts designed to get you to your goals faster, cardio plan and a proven system to get results.

Met Con Class:  Fat loss & fitness faster than boot camp!  Metabolic conditioning is the fastest and most effective way to lose fat and tone up in a group exercise setting.

Don’t be fooled by fancy websites with generic testimonials from people you have never heard of.  Instead trust in our testimonials from the best athletes and coaches in the world.  Like this one:

Mark Uyeyama | Head Strength & Conditioning  Coach | San Francisco 49ers            

“I have known JL Holdsworth for over 10 years.  During this time I have seen him develop into one of the most knowledgeable and practical coaches in the field. His ability to take the complex and make it simple is second to none.  He has the unique ability to be able to inspire athletes do things they never thought they could.   He is someone who I continue to use a resource to this day.  I highly recommend JL Holdsworth to any athlete who wants to be able to optimize their full potential.”