Strength & Conditioning, Personal Training & Met Con Class
Speed, Strength & Conditioning Personal Training Met Con Class
ThanksGripping – An Event to benefit the Wounded Warrior Project
Saturday Nov. 16th from 10am-3pm at The Spot Athletics. Fun for all! See professional Grip Sport athletes attempt world record feats of Grip Strength & try your own hand at these rare grip implements.
For more information go to the ThanksGripping webpage HERE.
If you cannot come to this great event, please go to our Wounded Warrior Project donation page and help us support this wonderful organization. TO DONATE: CLICK HERE
Speed, Strength & Conditioning: We train all sports and ages. You will become better thru our world class coaching that makes you jump higher, run faster, be stronger, quicker, more explosive, injury resistant and add core stability.
Personal Training: Individualized workouts, customized diet plan, extra workouts designed to get you to your goals faster, cardio plan and a proven system to get results.
Met Con Class: Fat loss & fitness faster than boot camp! Metabolic conditioning is the fastest and most effective way to lose fat and tone up in a group exercise setting.
Don’t be fooled by fancy websites with generic testimonials from people you have never heard of. Instead trust in our testimonials from the best athletes and coaches in the world. Like this one:
“I have known JL Holdsworth for over 10 years. During this time I have seen him develop into one of the most knowledgeable and practical coaches in the field. His ability to take the complex and make it simple is second to none. He has the unique ability to be able to inspire athletes do things they never thought they could. He is someone who I continue to use a resource to this day. I highly recommend JL Holdsworth to any athlete who wants to be able to optimize their full potential.”