For our Kids Speed, Strength & Conditioning Summer Camps CLICK HERE

 

For Girls Volleyball Specific Summer Speed, Strength & Conditioning CLICK HERE

 

The Spot Athletics is designed to do one thing:  Get Results!

 

Using owner JL Holdsworth’s system of training, which has been developed through ten plus years of experience as a Division I Strength and Conditioning coach, personal trainer and world class powerlifter, The Spot’s system for developing results is unparalleled in the industry.

Don’t be fooled by imitators who try to use fancy gimmicks and ignore the word strength in “strength and conditioning”.  Most trainers out there have never built a strong, agile, flexible and powerful athlete.  J.L. is one of the strongest people in the world and has developed some of the most powerful athletes competing today.  But you don’t have to take our word for it, check out the testimonials and see what some of the top strength and conditioning professionals in the world have to say about J.L.

If you or someone you know has been just running through cones and ladders or practicing their jumping technique to get better in their sport, then stop wasting your time and come to The Spot Athletics to get real results.