JL Holdsworth, BS, CSCS, TPI Golf Fitness, USAW Level 1
Career highlights: – University of Kentucky Strength and Conditioning Coach - Powerlifting – 905lb squat, 775lb bench press, 804lb deadlift – Featured in Muscle & Fitness, Powerlifting USA and Athletics – Intern with world renowned sports medicine doctor, Eric Serrano – Over 20,000 hours of practical experience – B.S. in Exercise Science with minor in nutrition
My Training Philosophy: “Have a large toolbox, because if you only have a hammer, then everything becomes a nail.”
I believe in highly specific training for each clients’ goals, specific sporting demands and individual weaknesses. Most trainers put together a cookie cutter program and give it to all their clients. However, my lifelong endeavor to learn about the human body enables me to bring each person past what they thought was their physical limit. My programs address all areas of strength, the appropriate energy systems and a systematic conditioning of the nervous system to handle increasing work loads. This produces maximal results in minimal time. I also believe that the Fascial planes are the gateway to a healthy body and through myofacial release and highly specific stretching this system is trained and improved. This individualized, whole-system approach allows goals to be reached faster and athletic ability to improve beyond what most think is possible.
BA from Wayne State University, Major:Exercise Science, minor: fitness and Nutrition
Masters work at University of Kentucky in Coaching.