empowering young women: stronger minds & Bodies

Mental

- Leadership
- Confidence
- Problem Solving

Physical

- Speed & Agility
- StRENGTH Training
- Conditioning

BUILD RESILIENCE
When implemented properly, working hard physically has a huge benefit in building mental resilience in young women. Building resilience in sport and life helps mental and physical performance.

CREATE CONFIDENCE
There is nothing more powerful than a confident girl with a commanding presence. We train to develop confidence through accomplishment, which is why we sprint fast and track our results.

LEARN PROPER FORM
Lifting weights and getting stronger is empowering, fun & beneficial for a young woman’s health. Thats why our coaches teach proper form, and hold athletes accountable to that standard.

11-13 year old(JUNIOR)
Empow-Her Group

Sunday:
6:15pm - 7:15pm

Your Empow-HER Coach, Maeve Willis.

Besides being a Spot Athletics performance coach since 2019, Maeve is a licensed social worker (LISW) in the state of Ohio, and is currently working towards becoming a licensed Mental Performance Coach (MPC).

As a young woman, Maeve found exercise and strength training as an outlet to deal with the pressures of society. She is now combining her world-class performance coaching skills with her vast counseling knowledge to provide this unique program to help young females thrive as they navigate this crucial time of development in their own lives.

Sign Up Now: Only 9 Girls per session.

Watch the video at the right, if your child does not have an account with us. (1st time training with us)

Empow-Her Junior (11-13)

CLICK HERE for 12 Junior Sessions: $375

IMPORTANT: Make sure the account is in your child’s name, w/ their birthday, but with your contact info.
(Sessions are good for 15 weeks. Can be used in regular semi-private speed & strength sessions)

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