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Senior Semi-Private Speed & Strength (SPSS) Details

This program is perfect to help young athletes build blazing speed, lightning-fast feet, and functional strength to improve their performance in:
Lacrosse, soccer, tennis, volleyball, basketball, field hockey, football, baseball, softball, track & cross country.

Session Details: 60 minutes long - Average 5-6 athletes (no more than 9) - Designed for 14-18 year olds.

Scheduling Flexibility: Sign up online for days you are attending. You can change days you attend weekly.

All new athletes must start with a TRIAL Session!

We do things differently. This starts with our trial session process, called the “Training Try Out”. While many places choose to do free trial sessions in order to bring any child into their program, our trial session is about ensuring your child is a great fit for our program.

Fitting into our program has nothing to do with how good of an athlete your child is. It has to do with ensuring every child in our program has a desire to train and is coachable.

The Training Try Out is $35 for SPSS. The Training Try Out entails participating in a typical session with other athletes. After the session, if the coach determines our program is a good fit for your child, you are then able to sign your child up for a training package.

Ultimately, the trial session process ensures your child has an enjoyable experience, gets great results and is training with other athletes who want to improve.

parents, coaches & athletes love us.

We understand that you may have never been to our facility or met our coaches. That is why we encourage you to read about how great our facilities and coaches are. We have 400+ reviews between our Dublin & Grandview locations.

Read our Dublin location reviews here and read our Grandview location reviews here.

IF YOU HAVE A GROUP OF 5 OR MORE ATHLETES AND YOU WOULD LIKE TO PUT TOGETHER A SPECIFIC GROUP & TRAINING TIME THAT IS JUST FOR THEM, WE CAN DO THAT!