Do you want your child to build blazing fast speed, quick feet, strength & agility?

Sessions include training for: Agility - Top End Speed - Confidence - Running technique - Coordination - Core Strength - Acceleration - Jumping technique - Body awareness - Injury prevention - Quicker feet

Two great programs to choose from for 11-13 year old athletes:

Founder, J.L. Holdsworth, explains the difference between Junior Speed Squad & Junior SPSS.

  • Semi-Private
    Speed & Strength (SPSS)

  • Speed Squad

Both programs are perfect to help young athletes build athleticism and improve their performance in:
Lacrosse, soccer, tennis, volleyball, basketball, field hockey, football, baseball, softball, track & cross country.

The right program for your child depends on your preferences in:
Weight training and Budget.

Sport Speed Program Differences

Training Days & Times:

DUBLIN SCHEDULE:
Junior Speed Squad: Monday - Thursday: 5:35 - 6:35pm
Junior SPSS: Monday - Friday: 4:30 - 5:30pm, Saturday: 10:30 - 11:30am, Sunday: 11:05 - 12:05pm

GRANDVIEW SCHEDULE:
Junior SPSS: Monday - Friday: 4:20 - 5:20pm, Sunday: 9:00 - 10:00am

All new athletes must start with a TRIAL Session!

The Training Try Out is NOT about assessing athleticism or talent. It's to ensure a willingness to train and coachability.

What is the Try Out: Your child is scheduled, attends and participates in a regularly scheduled Speed Squad session.

Purpose of the Try Out: To ensure your child is engaged, able to follow directions, and at the proper training level.

Benefit #1 of the Try Out: If your child doesn’t want to participate, we don’t want to waste your time & money. Benefit #2 of the Try Out: If a child is not ready to be coached in our program, we don’t want to diminish the experience and results for the other children in the group session.

Ultimately, the trial session process ensures your child has an enjoyable experience, gets great results, and is training with other athletes who want to improve.

parents, coaches & athletes love us.

We understand that you may have never been to our facility or met our coaches. That is why we encourage you to read about how great our facilities and coaches are. We have 400+ reviews between our Dublin & Grandview locations.

Read our Dublin location reviews here and read our Grandview location reviews here.

IF YOU HAVE A GROUP OF 6 OR MORE ATHLETES AND YOU WOULD LIKE TO PUT TOGETHER A SPECIFIC GROUP & TRAINING TIME THAT IS JUST FOR THEM, WE CAN DO THAT!