HEAVY IS RELATIVE, RESULTS ARE NOT.

THERE ARE MANY KINDS OF STRENGTH, NONE OF WHICH ARE BUILT WITH PINK DUMBBELLS.

WHAT IT'S ABOUT:
Experts know that full body, compound movements, with a barbell, are the best way to build strength and create amazing physiques. These training sessions not only teach you how to properly perform these lifts but provide you with a team of amazing training partners to help encourage and motivate as you learn and grow stronger.

HOW IT'S DONE:
 We combine the main lifts with individualized accessory exercises, great programming and world class coaching to create a program unlike any you have experienced. By allowing only 6 clients per team training session, we can give each client individual attention and instruction to ensure that the lifts are being safely and effectively for maximum strength gains and results.

WHEN IT'S DONE:
Monday: 5:45am, 6:45am, 8:15am, 9am, 5:30pm, 5:45pm, 6:20pm, 6:35pm, 6:50pm
Tuesday: 5:45am, 6:45am, 8:15am, 9am, 5:30pm, 5:45pm, 6:20pm, 6:35pm
Wednesday: 5:45am, 6:45am, 9am, 5:30pm, 5:45pm, 6:35pm, 6:50pm
Thursday: 5:45am, 6:45am, 9am, 5:15pm, 5:30pm, 5:45pm, 6:35pm
Friday: 5:45am, 6:45pm, 8:15am, 9am, 5:30pm, 5:45pm, 6:05pm