BUILD COORDINATION, SPEED, AND PROPER RUNNING MECHANICS
Welcome to Speed Squad at The Spot Athletics!
We are Columbus's premier athletic development program for kids.
We're all about building complete young athletes who can crush it in ANY sport they choose! Our high-energy youth speed and agility sessions develop everything your child needs: blazing top-end speed, explosive acceleration, awesome jumping technique, rock-solid core strength, and total body awareness. We don't just make kids faster and stronger — we build their confidence and teach them how to stay injury-free while going ALL OUT.
At Speed Squad, we work hard, play hard, and create versatile young athletes ready to dominate whatever sport they love in Columbus and beyond!
Agility - Top End Speed - Confidence - Running technique - Coordination - Core strength - Acceleration - Jumping technique - Body awareness - Injury prevention - Quicker feet
Agility - Top End Speed - Confidence - Running technique - Coordination - Core strength - Acceleration - Jumping technique - Body awareness - Injury prevention - Quicker feet
“The purpose of Speed Squad is to develop your child as an overall athlete, so they can excel at any sport they want to play as they grow and go through grades.”
Sessions include training for:
Top End Speed
Confidence
Core Strength
Acceleration
Jumping Technique
Body Awareness
Injury Prevention
Training programs tailored to your
child’s age and development
YOUTH SPEED SQUAD
For Ages 8-10
JUNIOR SPEED SQUAD
For Ages 11-13
Speed Squad Packages
Junior (11-13)
Youth (8-10)
Junior 10 Sessions*:
2 monthly payments of $127.50 ($255 total)
Youth 10 Sessions*:
2 monthly payments of $127.50 ($255 total)
Junior 20 Sessions*:
3 payments of $143 ($429 total)
Youth 20 Sessions*:
3 payments of $143 ($429 total)
Junior 30 Sessions*:
3 payments of $192 ($576 total)
Youth 30 Sessions*:
3 payments of $192 ($576 total)
SUMMER TRAINING PROGRAMS ARE VALID BEGINNING MAY 27, 2025
*Summer packages sessions are valid for up to 15 weeks after the date of 1st visit.
Training Sessions are 1 hour - Designed specifically for 11 - 13 year olds
SPSS is limited to no more than 9 athletes - Speed Squad is limited to no more than 16 athletes.
Scheduling Flexibility: Sign up online. Sign in is allowed up to 4 hours prior to the start of a session.
You select the days/time you wish to attend. You can change the days you attend weekly.
Youth Speed Squad Schedule
DUBLIN SCHEDULE:
Monday - Thursday:
5:35 - 6:35 PM
GRANDVIEW SCHEDULE:
Monday and Wednesday:
5:30 - 6:30 PM
Sessions are: 60 min long -
No more than 16 athletes per session
Junior SPEED SQUAD SCHEDULE
Dublin Location Only:
Monday & Wednesday
5:35-6:35 PM
Tuesday & Thursday
10:10-11:10 AM
Scheduling Flexibility: Sign up online and select which days and locations you’d like to attend based on your availability.
ALL PACKAGES INCLUDE A 1ST SESSION TRAINING TRYOUT
The Training Tryout is NOT about assessing athleticism or talent. It's to ensure a willingness to train and coachability.
What is the Tryout: It is the 1st Speed Squad session your child participates in after purchasing a package.
Purpose of the Tryout: To ensure your child is engaged, able to follow directions, and at the proper training level.
Benefit #1 of the Tryout: If your child doesn’t want to participate, we don’t want to waste your time and money.
Benefit #2 of the Tryout: If a child is not ready to be coached in our program, we don’t want to diminish the experience and results for the other children in the group session.
If your child’s coach determines our program is not a good fit at this time, we will refund the package purchased minus the Training Tryout fee. ($25 for Speed Squad)
Ultimately, the tryout session ensures your child enjoys the experience, achieves great results, and trains with other athletes eager to improve.
Do you have a team or group of
6 or more athletes that need an exclusive
AND specialized program?
WE CAN DO THAT!
Just click below to set up a call and find out more.
