BUILD STRENGTH, QUICKNESS, ENDURANCE, AND TECHNIQUE!

Level up your Speed & Strength at The Spot Athletics!

Columbus's ULTIMATE athletic development program for teens!

We're taking performance to the NEXT LEVEL with training that builds serious RESULTS! Our high-intensity sessions target everything competitive athletes need to dominate: lightning-fast agility, explosive speed, flawless technique, precision coordination, and game-changing strength. We don't just transform physical abilities — we build unshakable confidence and implement proven injury prevention strategies that keep your athletes on the field and off the sidelines.

In our Speed & Strength Program, we push hard, expect more, and develop complete athletes who outperform the competition across Central Ohio and beyond!

Two Great programs tailored to your
athlete’s age and development

Semi-pRivate
Speed & Strength Packages

Junior (11-13)

10 Sessions*:
2 monthly payments of $172.50 ($345 total)

20 Sessions*:
3 Payments of $208.33 ($625 total)

30 Sessions*:
3 Payments of $275 ($825 total)

*Summer packages sessions are valid for up to 15 weeks after the date of 1st visit.

Training Sessions are 1 hour - Designed specifically for 11 - 13 and 14-18 year olds
SPSS is limited to no more than 9 athletes

Scheduling Flexibility: Sign up online. Sign in is allowed up to 4 hours prior to the start of a session.
You select the days/time you wish to attend. You can change the days you attend weekly.

Videos below on properly creating an account &
Scheduling your athlete’s sessions.

Scheduling Flexibility: Sign up online and select which days you attend based on your availability

ALL PACKAGES INCLUDE A 1ST SESSION TRAINING TRYOUT

The Training Tryout is NOT about assessing athleticism or talent. It's to ensure a willingness to train and coachability.

What is the Tryout: It is the 1st Speed Squad session your athlete participates in after purchasing a package.
Purpose of the Tryout: To ensure your athlete is engaged, able to follow directions, and at the proper training level.
Benefit #1 of the Tryout: If your athlete doesn’t want to participate, we don’t want to waste your time and money.
Benefit #2 of the Tryout: If an athlete is not ready to be coached in our program, we don’t want to diminish the experience and results for the other children in the group session.

If your athlete’s coach determines our program is not a good fit at this time, we will refund the package purchased minus the Training Tryout fee. ($25 for Speed Squad)

Ultimately, the tryout session ensures your athlete enjoys the experience, achieves great results, and trains with other athletes eager to improve.

Do you have a team or group of
6 or more athletes that need an exclusive
and specialized programming?

WE CAN DO THAT!
Just click below to set up a call and find out more.