Stephanie Seeley
PERFORMANCE COACH
Coach Stephanie Seeley is a seasoned and versatile fitness coach dedicated to empowering individuals to achieve their fitness goals. Her expertise spans various domains, including strength and conditioning coaching, certified pre/postnatal coaching, Precision Nutrition Master Health Coaching, and personalized training tailored for injury rehabilitation.
Having relocated from Louisville, Kentucky, Coach Steph brings with her a rich background, having been honored with the 22-23 Kentucky State Coach of the Year award.
Her athletic journey commenced on the field hockey turf, where she showcased her skills as a three-year DI college goalkeeper. In 2023, she led the Christian Academy of Louisville's field hockey team to clinch a State Championship title. Beyond the field, Coach Steph has excelled in competitive powerlifting and weightlifting, further underlining her athletic prowess and commitment to excellence.
Coach Steph's coaching philosophy is deeply rooted in a holistic approach, prioritizing the individual needs of her clients and athletes in every training session. Drawing from her own experiences of overcoming injuries sustained during her collegiate athletic career, she approaches coaching with empathy, insight, and a focus on personalized programming. Her specialization extends to working with female athletes, addressing the diverse demands of sports and life, while navigating challenges such as academic commitments, social dynamics, and nutritional requirements.